Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 70.1 mg |
| Sodium | 32.7 mg |
| Potassium | 195.2 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 14.8 g |
| Protein | 7.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.7 % |
| Calcium | 5.5 % |
| Copper | 2.2 % |
| Folate | 3.1 % |
| Iron | 9.9 % |
| Magnesium | 5.8 % |
| Manganese | 21.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.3 % |
| Selenium | 4.1 % |
| Thiamin | 1.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Bran Flax Loaf
View the full Apple Bran Flax Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Bran Flax Loaf
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
48 calories of Splenda Brown Sugar Blend, (3 tsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Wheat bran, crude, (0.06 cup)
7 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (0.06 container (8 oz))
Calories per serving of Apple Bran Flax Loaf
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
48 calories of Splenda Brown Sugar Blend, (3 tsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Wheat bran, crude, (0.06 cup)
7 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (0.06 container (8 oz))
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