Apple Bran Flax Loaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 202.1
- Total Fat: 8.8 g
- Cholesterol: 70.1 mg
- Sodium: 32.7 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 8.0 g
- Protein: 7.9 g
View full nutritional breakdown of Apple Bran Flax Loaf calories by ingredient
Introduction
An excellent all in one breakfast for those busy mornings. An excellent all in one breakfast for those busy mornings.Number of Servings: 8
Ingredients
-
1/4 cup brown sugar spenda
24 Tbsp flax meal
100 g yogurt
2 medium apples grated
1/2 cup bran
8 eggs
2 tsp vanilla
1 Tbsp baking powder
1 tsp cinamon
Tips
-substitute carrot, or zuchinni for apple (may need more moisture for carrot)
-add raisons, nuts (remember to count them)
Directions
mix all ingredients together well
place in greased loaf pan
Serving Size: slice into 8 pieces approx 1" each
Number of Servings: 8
Recipe submitted by SparkPeople user MAMA_CD.
place in greased loaf pan
Serving Size: slice into 8 pieces approx 1" each
Number of Servings: 8
Recipe submitted by SparkPeople user MAMA_CD.
