Meat Loaf with flax and bran

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 299.6
  • Total Fat: 20.4 g
  • Cholesterol: 110.3 mg
  • Sodium: 796.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 19.1 g

View full nutritional breakdown of Meat Loaf with flax and bran calories by ingredient



Number of Servings: 8

Ingredients

    1.5 Lb lean ground meat
    1 Envelope Onion soup mix
    1.25 Cup oat bran
    .25 Cup Flaxseed meal or Chia seeds
    2 Eggs
    .75 Cup Water
    1/3 Cup Catsup

Directions

Mix all together and bake at 350* for 45 min.

Serving Size: 1/8