Bran lentil loaf


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 327.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.5 mg
  • Total Carbs: 66.0 g
  • Dietary Fiber: 14.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Bran lentil loaf calories by ingredient



Number of Servings: 8

Ingredients

    1.75 c Bran
    1c Quinoa
    1c Oatmeal
    1c lentils
    10oz tomato paste
    1/2c ketchup
    scallions
    garlic

Directions

Cook lentils and quinoa. Mix all ingredients in loaf ban and bake at 350 for 40-45 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user FLUFFANUTTA.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Try less bran, no oatmeal, to make it less dry. Some veggies would give extra zing: carrots or celery. - 8/27/07