Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 208.2
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0.5 mg
Sodium 358.3 mg
Potassium 261.2 mg
Total Carbohydrate 57.6 g
Dietary Fiber 9.5 g
Sugars 4.2 g
Protein 7.7 g
Vitamin A 0.1 %
Vitamin B-12 1.6 %
Vitamin B-6 10.5 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 7.8 %
Copper 10.9 %
Folate 7.9 %
Iron 11.2 %
Magnesium 20.6 %
Manganese 78.0 %
Niacin 11.6 %
Pantothenic Acid 6.4 %
Phosphorus 20.9 %
Riboflavin 8.7 %
Selenium 21.1 %
Thiamin 8.8 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Bran Loaf

View the full Dad's Bran Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Bran Loaf

81 calories of Whole Wheat Flour, (0.20 cup)

25 calories of Wheat bran, crude, (0.20 cup)

23 calories of Flour, white, (0.05 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

15 calories of Raisins, (0.03 cup, packed)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

8 calories of Milk, nonfat, (0.10 cup)

8 calories of Splenda Sugar Blend for Baking, (0.40 tsp)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

6 calories of Canola Oil, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.20 tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


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