Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 449.1
Total Fat 33.1 g
Saturated Fat 13.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 14.2 g
Cholesterol 158.4 mg
Sodium 346.7 mg
Potassium 699.4 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.1 g
Sugars 4.1 g
Protein 25.2 g
Vitamin A 10.6 %
Vitamin B-12 52.8 %
Vitamin B-6 19.6 %
Vitamin C 13.2 %
Vitamin D 3.3 %
Vitamin E 7.4 %
Calcium 3.1 %
Copper 9.5 %
Folate 6.1 %
Iron 17.3 %
Magnesium 8.2 %
Manganese 7.1 %
Niacin 30.0 %
Pantothenic Acid 4.6 %
Phosphorus 21.3 %
Riboflavin 16.3 %
Selenium 22.9 %
Thiamin 4.7 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat loaf with oat bran

View the full Meat loaf with oat bran Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat loaf with oat bran

352 calories of Ground beef, (4 oz)

39 calories of oat bran (Google info), (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

24 calories of Tomato Paste, (0.17 can (6 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)


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