Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 168.4
Total Fat 1.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 167.7 mg
Potassium 117.5 mg
Total Carbohydrate 32.2 g
Dietary Fiber 1.1 g
Sugars 15.0 g
Protein 4.3 g
Vitamin A 1.7 %
Vitamin B-12 6.7 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.4 %
Copper 0.0 %
Folate 0.0 %
Iron 1.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.8 %
Riboflavin 3.4 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit bran loaf

View the full Fruit bran loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit bran loaf

63 calories of Pam's Cake Fruit Mix - 1 kg package, (20 gram(s))

28 calories of Alison's Pantry Multibran, (9.50 gram(s))

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Champion Standard White Flour (1 cup), (0.05 cup)

15 calories of Pams Low Fat Soy Milk 100g=100mL, (33.33 gram(s))

7 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.20 serving)

5 calories of Splenda no-calorie sweetner (NZ) 1tsp=0.5g, (1.25 gram(s))

3 calories of molasses, plantation blackstrap unsulphered, (1.50 gram(s))

0 calories of Baking Powder, (0.15 tsp)

0 calories of Baking Soda, (0.05 tsp)


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