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Minestrone Recipes

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Member Recipes for Minestrone

Minestrone Soup

Very Good 4.6/5
(94 ratings)
Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.

CALORIES: 190.1  |  FAT: 4g  |  PROTEIN: 8.9g  |  CARBS: 30.4g  |  FIBER: 9g
Full ingredient & nutrition information of the Minestrone Soup Calories
Split the Pot Recipe Contest Finalist: Homemade Minestrone Soup

Very Good 4.5/5
(4 ratings)
Split the Pot Recipe Contest Finalist: Homemade Minestrone Soup

This is a recipe I came across while living in Italy many years ago. I have added some of my favorite vegetables to it to "beef" it up and make it more hearty. It is one of my family's favorites, great for a cold fall or winter night.

CALORIES: 232.4  |  FAT: 7.8g  |  PROTEIN: 8.2g  |  CARBS: 34.5g  |  FIBER: 8.8g
Minestrone with savoy cabbage

(no ratings)
Minestrone with savoy cabbage

delicious minestrone soup

CALORIES: 162.5  |  FAT: 4.4g  |  PROTEIN: 9.2g  |  CARBS: 24.1g  |  FIBER: 5g
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Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving)

Very Good 4.7/5
(3 ratings)
Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving)

This makes a big pot of soup. Leave out the beans and pasta and you've got a nice simple root-veggie soup. If you're not vegan, feel free to use chicken stock, and/or add some freshly grated Parmesan at the end. It's also really good if the veggies are sauteed in olive oil first, but this is a fat-free version.

CALORIES: 164.5  |  FAT: 0.7g  |  PROTEIN: 6.4g  |  CARBS: 35.3g  |  FIBER: 8g
quinoa asparagus minestrone

(no ratings)
quinoa asparagus minestrone

twist on the italian favorite

CALORIES: 295.6  |  FAT: 3.8g  |  PROTEIN: 15.1g  |  CARBS: 51.2g  |  FIBER: 13.5g
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Low Fat Minestrone Soup (Vegan)

(no ratings)
Low Fat Minestrone Soup (Vegan)

Very healthy and colourful, this soup is delicious with tea biscuits or fresh bread.

CALORIES: 84.9  |  FAT: 0.1g  |  PROTEIN: 4.6g  |  CARBS: 16.2g  |  FIBER: 5.4g
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Minestrone Soup With Sweet Potato, Black Bean & Edamame

(no ratings)
Minestrone Soup With Sweet Potato, Black Bean & Edamame

CALORIES: 93.8  |  FAT: 1.1g  |  PROTEIN: 5.6g  |  CARBS: 16.6g  |  FIBER: 5.1g
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Tomato Corn Minestrone soup

(no ratings)
Tomato Corn Minestrone soup

This hearty vegetarian soup takes advantage of late summer garden crops or throwing together vegetables in your fridge for a quick soup on a busy weeknight.

CALORIES: 57.2  |  FAT: 1.9g  |  PROTEIN: 1.2g  |  CARBS: 9.9g  |  FIBER: 1.8g
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My Minestrone with Beef

(no ratings)
My Minestrone with Beef

With all the sodium you've saved, you can afford to sprinkle a little parmesan on top and you will be in heaven :)

CALORIES: 276.6  |  FAT: 5.1g  |  PROTEIN: 22.3g  |  CARBS: 40.7g  |  FIBER: 11.4g
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Pesto Minestrone Soup

(no ratings)
Pesto Minestrone Soup

A nice twist to the usual minestrone soup.

CALORIES: 328.7  |  FAT: 9.1g  |  PROTEIN: 14.2g  |  CARBS: 52.3g  |  FIBER: 10g
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Susan's Minestrone

(no ratings)
Susan's Minestrone

CALORIES: 175.1  |  FAT: 3.5g  |  PROTEIN: 6g  |  CARBS: 32.2g  |  FIBER: 6.2g
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Fall Minestrone

(no ratings)
Fall Minestrone

CALORIES: 232.4  |  FAT: 5.7g  |  PROTEIN: 10.7g  |  CARBS: 39.4g  |  FIBER: 11.5g
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Hearty Minestrone Soup

(no ratings)
Hearty Minestrone Soup

This recipe is great for batching and freezing leftovers for lunches or dinners when you donít want to cook but want feel good food that is still healthy. It's one of my favorite soups. When I was pregnant with my daughter this is all I wanted.

CALORIES: 172.5  |  FAT: 3.1g  |  PROTEIN: 7.1g  |  CARBS: 30.5g  |  FIBER: 7.4g
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Ground Turkey Minestrone

(no ratings)
Ground Turkey Minestrone

Well, this is minestrone minus the stuff I don't like! Great for kids and picky eaters.

CALORIES: 273.4  |  FAT: 11.9g  |  PROTEIN: 22.6g  |  CARBS: 19.8g  |  FIBER: 5.6g
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Minestrone Soup

Good 3.0/5
(2 ratings)
Minestrone Soup

Do this on stove in LARGE stew pot. Crockpot is not big enough

CALORIES: 304.5  |  FAT: 3.4g  |  PROTEIN: 16.8g  |  CARBS: 53.7g  |  FIBER: 13.9g
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Minestrone Soup

(no ratings)
Minestrone Soup

This soup is rockin'. It's so good that my man's eyes light up when I tell him I'm going to make it...despite the lack of meat. I dare you to eat just one bowl!

CALORIES: 120.1  |  FAT: 3g  |  PROTEIN: 4.8g  |  CARBS: 18.1g  |  FIBER: 4.6g
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Roasted Vegetable Minestrone

(no ratings)
Roasted Vegetable Minestrone

by For the Love of Cooking
http://fortheloveofcooking-reci
pes.blogspot.com/

CALORIES: 120.3  |  FAT: 1.6g  |  PROTEIN: 7.5g  |  CARBS: 21.9g  |  FIBER: 5.1g
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Baked Minestrone w/ French Baguette.

(no ratings)
Baked Minestrone w/ French Baguette.

Improving on a family favorite.

CALORIES: 363.5  |  FAT: 6.5g  |  PROTEIN: 17.9g  |  CARBS: 60.8g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Baked Minestrone w/ French Baguette. Calories
Slow Cooker Minestrone Soup (Not Vegetarian)

Very Good 4.5/5
(2 ratings)
Slow Cooker Minestrone Soup (Not Vegetarian)

CALORIES: 54.7  |  FAT: 2.1g  |  PROTEIN: 2.6g  |  CARBS: 6.7g  |  FIBER: 1.4g
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Minestrone with Arborio Rice

Very Good 4.0/5
(2 ratings)
Minestrone with Arborio Rice

adapted from FoodandWine.com

CALORIES: 491.8  |  FAT: 10.4g  |  PROTEIN: 16.1g  |  CARBS: 87.2g  |  FIBER: 15.7g
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High Protein Minestrone

(no ratings)
High Protein Minestrone

A protein packed, hearty minestrone soup

CALORIES: 362.6  |  FAT: 4.8g  |  PROTEIN: 19.1g  |  CARBS: 65.5g  |  FIBER: 21.9g
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Chickpea & Lentil Minestrone Stew

(no ratings)
Chickpea & Lentil Minestrone Stew

CALORIES: 234.7  |  FAT: 11g  |  PROTEIN: 5.9g  |  CARBS: 28.5g  |  FIBER: 5.1g
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Tuscany Minestrone Soup

(no ratings)
Tuscany Minestrone Soup

recipe from bean package.
prep and cooking time does not include time to precook beans.

CALORIES: 147.5  |  FAT: 2.7g  |  PROTEIN: 7.8g  |  CARBS: 24.5g  |  FIBER: 5.6g
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Soup, Maureenís Minestrone Soup

Very Good 4.0/5
(2 ratings)
Soup, Maureenís Minestrone Soup

Minestrone is a traditional Italian soup, we like to serve it with warm crusty bread, and yet there is no set recipe for minestrone, since it is usually made out of whatever vegetables are in season. It can be vegetarian, contain meat, or contain a meat-based broth (such as chicken stock).
Serves / Makes: 12 servings
Prep-Time: 12 minutes
Cook-Time: 35 minutes

CALORIES: 176.6  |  FAT: 6.2g  |  PROTEIN: 8.5g  |  CARBS: 23.7g  |  FIBER: 5.8g
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Katya's Vegetable Minestrone Soup, Low-fat

(no ratings)
Katya's Vegetable Minestrone Soup, Low-fat

One of my favorite recipes from the "Fat-free Italian Cuisine" book :) This soup makes a tasty appetizer or snack and is very low in fat! For lower sodium use low sodium ingredients and you can always add or subtract veggies to taste :) Hope you enjoy this recipe!

CALORIES: 133.2  |  FAT: 0.4g  |  PROTEIN: 7g  |  CARBS: 25.6g  |  FIBER: 4.6g
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Beefy Minestrone Soup

(no ratings)
Beefy Minestrone Soup

A perfect dish to help meet all thoes nutritional needs this soup is packed full of vegetables. This is low in calories, plenty of protien and very filling.

CALORIES: 287.4  |  FAT: 10.5g  |  PROTEIN: 24.9g  |  CARBS: 24.1g  |  FIBER: 8.2g
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Italian Vegetable Minestrone Soup

(no ratings)
Italian Vegetable Minestrone Soup

Authentic Italian recipe, No Pasta!

CALORIES: 285.6  |  FAT: 2.7g  |  PROTEIN: 11.9g  |  CARBS: 54.3g  |  FIBER: 10.6g
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30-Minute Minestrone

(no ratings)
30-Minute Minestrone

CALORIES: 309.3  |  FAT: 6.8g  |  PROTEIN: 12.4g  |  CARBS: 53.5g  |  FIBER: 10g
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Minestrone Soup-Hearty, Healthy & low sodium

Good 3.0/5
(1 rating)
Minestrone Soup-Hearty, Healthy & low sodium

This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.

CALORIES: 90.2  |  FAT: 1g  |  PROTEIN: 4.3g  |  CARBS: 17.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Minestrone Soup-Hearty, Healthy & low sodium Calories
Minestrone Soup

(no ratings)
Minestrone Soup

Recipe from 1,000 Classic Recipes from Around the World

*this version comes from Livorno, a port on the western coast.

CALORIES: 103.6  |  FAT: 1.6g  |  PROTEIN: 3.6g  |  CARBS: 19.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Minestrone Soup Calories