Low Fat Minestrone Soup (Vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 84.9
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 242.9 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 5.4 g
- Protein: 4.6 g
View full nutritional breakdown of Low Fat Minestrone Soup (Vegan) calories by ingredient
Introduction
Very healthy and colourful, this soup is delicious with tea biscuits or fresh bread. Very healthy and colourful, this soup is delicious with tea biscuits or fresh bread.Number of Servings: 20
Ingredients
-
Zucchini, 2 cups diced
Ditalini pasta, uncooked, 75 grams (1/2 cup)
1/4 tsp pepper (or to taste)
2 cloves garlic, minced
Vegetable Broth, 4 cup (I usually use Campbell's no salt tetra pkg. May also use water + veggie boullion cubes)
1- 28 oz can Tomatoes (I prefer diced)
1 19-oz can each red and white kidney beans, rinsed and drained.
Carrots, 1 cup, chopped
Green Beans (snap), 1 cup (fresh or frozen)
1 Onion or approx 1 cup, chopped
Peas, frozen, 1/2 cup
Directions
Combine all ingredients except peas, green beans and noodles in large pot; bring to a boil.
Cover, reduce heat and simmer stirring occasionally for about 20 minutes, until carrots are softened. Add noodles and green beans and cook a few more minutes. Add peas and cook just until they are heated through.
Serving Size: makes 20 1-cup servings.
Cover, reduce heat and simmer stirring occasionally for about 20 minutes, until carrots are softened. Add noodles and green beans and cook a few more minutes. Add peas and cook just until they are heated through.
Serving Size: makes 20 1-cup servings.