Low Fat Minestrone Soup (Vegan)

Low Fat Minestrone Soup (Vegan)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.8 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Low Fat Minestrone Soup (Vegan) calories by ingredient
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Number of Servings: 20


    Zucchini, 2 cups diced
    Ditalini pasta, uncooked, 75 grams (1/2 cup)
    1/4 tsp pepper (or to taste)
    2 cloves garlic, minced
    Vegetable Broth, 4 cup (I usually use Campbell's tetra pkg. May also use water + veggie boullion cubes)
    1- 28 oz can Tomatoes (I prefer diced)
    1 19-oz can each red and white kidney beans, rinsed and drained.
    Carrots, 1 cup, chopped
    Green Beans (snap), 1 cup (fresh or frozen)
    1 Onion or approx 1 cup, chopped
    Peas, frozen, 1/2 cup


Combine all ingredients in large pot; bring to a boil.
Cover, reduce heat and simmer stirring occassionally for about 20 minutes, or until pasta is done and carrots are softened.

Serving Size: makes 20 1-cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user MCNIFFER.

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