Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 84.9
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 242.8 mg
Potassium 188.0 mg
Total Carbohydrate 16.2 g
Dietary Fiber 5.4 g
Sugars 2.7 g
Protein 4.6 g
Vitamin A 25.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.8 %
Copper 1.6 %
Folate 4.4 %
Iron 7.0 %
Magnesium 2.0 %
Manganese 4.1 %
Niacin 2.3 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 2.3 %
Selenium 0.3 %
Thiamin 4.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Minestrone Soup (Vegan)

View the full Low Fat Minestrone Soup (Vegan) Recipe & Instructions
Submitted by: MCNIFFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Minestrone Soup (Vegan)

48 calories of red or white kidney beans, rinsed and drained, 1 19-oz (540 ml) can or approx 2 cups, (0.20 cup)

13 calories of Ditalini--Barilla, uncooked, (3.75 gram(s))

7 calories of tomatoes, Unico whole canned, no salt added (1 can=28 oz), (1.40 oz)

3 calories of Peas, frozen, (0.03 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Vegetable Broth, (0.20 cup)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Green Beans (snap), (0.05 cup)

0 calories of Garlic, (0.10 cloves)

0 calories of Black Pepper, Freshly Ground, (0.01 tsp)


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