Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 276.6
Total Fat 5.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 36.6 mg
Sodium 94.9 mg
Potassium 435.2 mg
Total Carbohydrate 40.7 g
Dietary Fiber 11.4 g
Sugars 7.4 g
Protein 22.3 g
Vitamin A 56.0 %
Vitamin B-12 19.4 %
Vitamin B-6 16.1 %
Vitamin C 39.9 %
Vitamin D 1.1 %
Vitamin E 2.6 %
Calcium 7.6 %
Copper 7.7 %
Folate 12.1 %
Iron 22.7 %
Magnesium 9.2 %
Manganese 12.6 %
Niacin 15.5 %
Pantothenic Acid 4.3 %
Phosphorus 13.7 %
Riboflavin 11.5 %
Selenium 19.5 %
Thiamin 11.2 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Minestrone with Beef

View the full My Minestrone with Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Minestrone with Beef

76 calories of Beef, top sirloin, (1.33 oz)

46 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (0.22 serving)

36 calories of Cannellini Beans, Dry, (0.06 cup)

31 calories of garbanzo beans dry, (0.06 cup)

19 calories of Goya Roman Beans - Dry, (0.06 cup)

12 calories of Barley (Cebada), Goya, Uncooked, (0.03 cup)

12 calories of Tomato paste (low sodium), (0.67 tbsp)

11 calories of Lg Lima Beans Dry (GOYA), (0.04 cup)

10 calories of Beef Neck bone for soup (yield after bone removed), (0.28 oz)

4 calories of Vegetables, Pomi, Tomatoes, Chopped, (0.11 cup)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Okra, (0.08 cup slices)

3 calories of Cauliflower, raw, (0.11 cup)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.22 cloves)

1 calories of Garlic, (0.22 cloves)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.11 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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