Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.6
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 550.6 mg
Potassium 1,082.1 mg
Total Carbohydrate 51.2 g
Dietary Fiber 13.5 g
Sugars 5.1 g
Protein 15.1 g
Vitamin A 167.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 40.6 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 17.8 %
Copper 24.4 %
Folate 39.8 %
Iron 26.1 %
Magnesium 23.7 %
Manganese 53.1 %
Niacin 6.0 %
Pantothenic Acid 4.5 %
Phosphorus 18.8 %
Riboflavin 12.0 %
Selenium 4.9 %
Thiamin 15.5 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa asparagus minestrone

View the full quinoa asparagus minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa asparagus minestrone

89 calories of Beans, white, (0.29 cup)

63 calories of Beans, red kidney, (0.29 cup)

58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)

27 calories of 365 Organic Diced Tomatoes, (0.54 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Carrots, raw, (0.67 medium)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

1 calories of Garlic, (0.33 clove)


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