Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 382.4 mg
Potassium 522.7 mg
Total Carbohydrate 24.5 g
Dietary Fiber 5.6 g
Sugars 2.0 g
Protein 7.8 g
Vitamin A 50.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 5.3 %
Copper 10.7 %
Folate 12.5 %
Iron 11.1 %
Magnesium 10.3 %
Manganese 33.8 %
Niacin 4.0 %
Pantothenic Acid 3.7 %
Phosphorus 10.3 %
Riboflavin 5.0 %
Selenium 10.6 %
Thiamin 8.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscany Minestrone Soup

View the full Tuscany Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscany Minestrone Soup

40 calories of Beans, white, (0.13 cup)

30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)

28 calories of Beans, red kidney, (0.13 cup)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Carrots, raw, (0.33 medium)

8 calories of Chicken stock, Kitchen Basics, no msg, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Tomato Sauce, (0.08 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


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