Tuscany Minestrone Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 147.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 382.4 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 5.6 g
- Protein: 7.8 g
View full nutritional breakdown of Tuscany Minestrone Soup calories by ingredient
Introduction
recipe from bean package.prep and cooking time does not include time to precook beans. recipe from bean package.
prep and cooking time does not include time to precook beans.
Number of Servings: 6
Ingredients
-
1.5 cups dry bean assortment (small red and northern white beans)
1 tbsp olive oil
1 onion chopped
1 stalk celery chopped
3 cloves garlic minced
2 carrots peeled and sliced
2 tbsp dried Italian herbs
2 cups low sodium chicken broth
6 cups water
.5 cup tomato sauce
1 cup whole wheat elbow pasta (macaroni)
Directions
Sort, soak, precook and drain beans. Set aside.
Cook celery and onion in olive oil until onion is translucent.
Sprinkle on herbs. Add carrots and garlic. Continue stirring for 1 or 2 minutes.
Add beans, broth, water, tomato sauce and additional seasoning (to taste) and simmer for 90 minutes.
Add pasta and cook for an additional 10 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user RAIN_SIS.
Cook celery and onion in olive oil until onion is translucent.
Sprinkle on herbs. Add carrots and garlic. Continue stirring for 1 or 2 minutes.
Add beans, broth, water, tomato sauce and additional seasoning (to taste) and simmer for 90 minutes.
Add pasta and cook for an additional 10 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user RAIN_SIS.