Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 54.7
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 3.4 mg
Sodium 145.0 mg
Potassium 205.3 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 2.6 g
Vitamin A 51.4 %
Vitamin B-12 1.2 %
Vitamin B-6 6.0 %
Vitamin C 20.8 %
Vitamin D 0.1 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 3.4 %
Folate 3.0 %
Iron 3.1 %
Magnesium 3.1 %
Manganese 6.9 %
Niacin 3.7 %
Pantothenic Acid 1.7 %
Phosphorus 3.9 %
Riboflavin 2.5 %
Selenium 2.0 %
Thiamin 4.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Minestrone Soup (Not Vegetarian)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Minestrone Soup (Not Vegetarian)

26 calories of Bacon, pork, microwaved, (0.03 unit, cooked (yield from 1 lb raw meat))

12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))

3 calories of Carrots, raw, (0.13 medium)

3 calories of Kale, (0.08 cup, chopped)

3 calories of LOW SODIUM CHICKEN STOCK, (0.17 cup)

2 calories of Onions, raw, (0.04 large)

2 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.05 cup)

1 calories of Turnips, (0.04 medium)

1 calories of Zucchini, (0.04 cup, sliced)

1 calories of Cabbage, fresh, (0.04 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Celery, raw, (0.04 stalk, large (11"-12" long))

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Mushrooms, fresh, (0.01 cup, pieces or slices)

0 calories of Paprika, (0.02 tsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

looks and sounds delish... I always like a thick and chunky low calorie soup
This is an awesome soup and at 55 calories I was able to enjoy a second serving. A great way to get mor veggies.