Minestrone Soup

Minestrone Soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 103.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Minestrone Soup calories by ingredient
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Introduction

Recipe from 1,000 Classic Recipes from Around the World

*this version comes from Livorno, a port on the western coast.
Recipe from 1,000 Classic Recipes from Around the World

*this version comes from Livorno, a port on the western coast.

Number of Servings: 10

Ingredients

    1 tbsp olive oil
    2 medium onions, chopped
    3 garlic cloves, crushed
    2 small potatoes, peeled and cut into cubes
    1 carrot, peeled and cut into chunks
    1 leek, sliced into rings
    1/4 green cabbage, shredded
    1 celery stalk, chopped
    1 lb can chopped tomatoes
    7 oz can small navy beans, drained and rinsed
    2.5 cups vegetable stock, diluted with 2.5 cups boiling water
    bouquet garni (2 bay leaves, 2 sprigs rosemary and 2 sprigs thyme, tied together)
    salt and pepper

Directions

1. Heat oil in large saucepan. Add onions and garlic and fry for about 5 minutes, stirring, or until onions are soft and golden.
2. Add potato, carrot, leek, cabbage, and celery to the saucepan. Cook for 2 minutes, stirring frequently.
3. Add tomatoes, navy beans, vegetable stock, and bouquet garni, stirring to mix. Leave soup to simmer, covered, for 15-20 minutes or until all veggies are just tender.
4. Remove the bouquet garni, season with salt and pepper to taste, and serve with Parmesan.

Serving Size: 295 grams
Servings: 10

Number of Servings: 10

Recipe submitted by SparkPeople user EJORDANE.

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