Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.0 mg |
| Potassium | 342.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.4 g |
| Protein | 3.6 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.3 % |
| Copper | 4.0 % |
| Folate | 8.5 % |
| Iron | 7.5 % |
| Magnesium | 5.5 % |
| Manganese | 11.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.3 % |
| Selenium | 1.2 % |
| Thiamin | 5.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone Soup
View the full Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone Soup
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
20 calories of Jewel Cannellini Beans, (21.20 gram(s))
13 calories of Kirkland Signature Pure Olive Oil, (0.10 tbsp)
11 calories of Onions, raw, (0.20 large)
9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))
8 calories of Dei Fratelli Petite Diced Tomatoes, (39.50 gram(s))
5 calories of Leeks, (0.10 leek)
3 calories of Earthbound Farm Organic Mini Peeled Carrots, (7.50 gram(s))
1 calories of Garlic, (0.30 cloves)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Rosemary, (0.03 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Minestrone Soup
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
20 calories of Jewel Cannellini Beans, (21.20 gram(s))
13 calories of Kirkland Signature Pure Olive Oil, (0.10 tbsp)
11 calories of Onions, raw, (0.20 large)
9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))
8 calories of Dei Fratelli Petite Diced Tomatoes, (39.50 gram(s))
5 calories of Leeks, (0.10 leek)
3 calories of Earthbound Farm Organic Mini Peeled Carrots, (7.50 gram(s))
1 calories of Garlic, (0.30 cloves)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Rosemary, (0.03 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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