Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 164.5
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 254.3 mg
Potassium 785.6 mg
Total Carbohydrate 35.3 g
Dietary Fiber 8.0 g
Sugars 8.4 g
Protein 6.4 g
Vitamin A 40.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.3 %
Copper 8.2 %
Folate 15.5 %
Iron 8.1 %
Magnesium 9.2 %
Manganese 18.5 %
Niacin 6.5 %
Pantothenic Acid 3.2 %
Phosphorus 10.4 %
Riboflavin 6.0 %
Selenium 9.0 %
Thiamin 11.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving)

38 calories of Spaghetti, cooked without added salt (pasta), (0.17 cup)

33 calories of Beans, red kidney, (0.15 cup)

25 calories of 1 Yukon Gold Potato, (0.25 serving)

22 calories of Rutabagas, (0.08 large)

20 calories of Homemade vegetable stock, (0.67 cup)

9 calories of Parsnips, (0.08 parsnip (9" long))

8 calories of 365 Organic Diced Tomatoes, (0.15 cup)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Kirkland California Granulated Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

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