Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 602.6 mg
Potassium 408.7 mg
Total Carbohydrate 30.5 g
Dietary Fiber 7.4 g
Sugars 3.1 g
Protein 7.1 g
Vitamin A 22.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.0 %
Copper 8.7 %
Folate 15.6 %
Iron 14.2 %
Magnesium 14.8 %
Manganese 21.5 %
Niacin 2.7 %
Pantothenic Acid 1.9 %
Phosphorus 12.7 %
Riboflavin 5.3 %
Selenium 2.0 %
Thiamin 6.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Minestrone Soup

View the full Hearty Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Minestrone Soup

57 calories of Pasta Whole Grain Medium Shell Barilla (2 oz Dry / 56 gr / 5.8 oz Cooked), (1.66 oz)

36 calories of Beans, white, (30.36 grams)

26 calories of Beans, red kidney, (30.36 grams)

21 calories of Olive Oil, (0.18 tbsp)

7 calories of Baby carrots (3 oz ~ 17 carrots), (0.20 serving)

6 calories of Green Beans (snap), (0.18 cup)

4 calories of Vegetable Broth, (0.29 cup)

4 calories of Zucchini, (0.14 cup, sliced)

3 calories of Tomatoes, S&W Ready-cut diced tomatoes, (0.06 cup)

2 calories of Onions, raw, (0.04 large)

2 calories of Celery, raw, (0.11 cup, diced)

2 calories of Garlic, (0.01 cup)

1 calories of Spinach, fresh, (0.18 cup)

0 calories of Oregano, ground, (0.07 tsp)

0 calories of Parsley, dried, (0.07 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Basil, dried, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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