Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.3 mg |
| Sodium | 706.5 mg |
| Potassium | 243.0 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.3 g |
| Protein | 30.1 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 52.8 % |
| Copper | 0.8 % |
| Folate | 2.5 % |
| Iron | 3.1 % |
| Magnesium | 3.9 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 6.5 % |
| Selenium | 8.6 % |
| Thiamin | 1.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Tuna
View the full Cheesy Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Tuna
93 calories of Kraft 2% Mexican Style Cheddar Jack Cheese, (0.29 cup)
47 calories of Starkist chunk light Tuna in water (3 oz can), (0.67 serving)
33 calories of Pasta Whole Grain Medium Shell Barilla (2 oz Dry / 56 gr / 5.8 oz Cooked), (0.97 oz)
30 calories of Sour cream, fat free, (40 grams)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
20 calories of Hellman's Low Fat Mayo, (1.33 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
Calories per serving of Cheesy Tuna
93 calories of Kraft 2% Mexican Style Cheddar Jack Cheese, (0.29 cup)
47 calories of Starkist chunk light Tuna in water (3 oz can), (0.67 serving)
33 calories of Pasta Whole Grain Medium Shell Barilla (2 oz Dry / 56 gr / 5.8 oz Cooked), (0.97 oz)
30 calories of Sour cream, fat free, (40 grams)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
20 calories of Hellman's Low Fat Mayo, (1.33 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
Nutrition & Calorie Comments