Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,340.2 mg |
| Potassium | 236.7 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 16.1 g |
| Protein | 12.4 g |
| Vitamin A | 93.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 16.7 % |
| Copper | 3.5 % |
| Folate | 24.0 % |
| Iron | 23.0 % |
| Magnesium | 4.2 % |
| Manganese | 9.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.9 % |
| Selenium | 0.9 % |
| Thiamin | 11.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 30-Minute Minestrone
View the full 30-Minute Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 30-Minute Minestrone
65 calories of Red Kidney Beans, (53.90 gram(s))
64 calories of Catelli Gemelli Pasta, (17 gram(s))
19 calories of Aylmer Accents Italian Seasonings, (1.90 oz)
19 calories of Aylmer Accents Italian Seasonings, (1.90 oz)
19 calories of Aylmer Accents Italian Seasonings, (1.90 oz)
19 calories of Aylmer Accents Italian Seasonings, (1.90 oz)
16 calories of Crisco Canola Oil, (0.40 tsp)
16 calories of Crisco Canola Oil, (0.40 tsp)
16 calories of Knorr Beef Cubes Bouillon, (6.30 gram(s))
16 calories of Knorr Beef Cubes Bouillon, (6.30 gram(s))
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 tsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Spinach, fresh, (0.10 cup)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of 30-Minute Minestrone
65 calories of Red Kidney Beans, (53.90 gram(s))
64 calories of Catelli Gemelli Pasta, (17 gram(s))
19 calories of Aylmer Accents Italian Seasonings, (1.90 oz)
19 calories of Aylmer Accents Italian Seasonings, (1.90 oz)
19 calories of Aylmer Accents Italian Seasonings, (1.90 oz)
19 calories of Aylmer Accents Italian Seasonings, (1.90 oz)
16 calories of Crisco Canola Oil, (0.40 tsp)
16 calories of Crisco Canola Oil, (0.40 tsp)
16 calories of Knorr Beef Cubes Bouillon, (6.30 gram(s))
16 calories of Knorr Beef Cubes Bouillon, (6.30 gram(s))
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 tsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Spinach, fresh, (0.10 cup)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories in Similar Recipes
- A delicious Italian dinner can be on your dinner table in 30 minutes.