Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,420.0 mg |
| Potassium | 1,074.9 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 11.5 g |
| Sugars | 11.4 g |
| Protein | 10.7 g |
| Vitamin A | 466.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 121.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 8.0 % |
| Calcium | 21.6 % |
| Copper | 23.3 % |
| Folate | 25.3 % |
| Iron | 21.0 % |
| Magnesium | 20.0 % |
| Manganese | 57.7 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 19.0 % |
| Riboflavin | 16.7 % |
| Selenium | 8.1 % |
| Thiamin | 15.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall Minestrone
View the full Fall Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall Minestrone
52 calories of Beans, great northern, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.43 cup)
18 calories of Onion -- Freah (1 cup chopped), (0.50 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Garlic (1 clove), (1 serving)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Mushrooms, fresh, (0.75 medium)
0 calories of Crushed Red Pepper, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Fall Minestrone
52 calories of Beans, great northern, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.43 cup)
18 calories of Onion -- Freah (1 cup chopped), (0.50 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Garlic (1 clove), (1 serving)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Mushrooms, fresh, (0.75 medium)
0 calories of Crushed Red Pepper, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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