Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 133.2
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,258.7 mg
Potassium 576.8 mg
Total Carbohydrate 25.6 g
Dietary Fiber 4.6 g
Sugars 7.1 g
Protein 7.0 g
Vitamin A 70.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 7.9 %
Copper 3.3 %
Folate 14.5 %
Iron 10.0 %
Magnesium 3.7 %
Manganese 17.5 %
Niacin 6.2 %
Pantothenic Acid 1.4 %
Phosphorus 10.1 %
Riboflavin 4.6 %
Selenium 21.6 %
Thiamin 11.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katya's Vegetable Minestrone Soup, Low-fat

View the full Katya's Vegetable Minestrone Soup, Low-fat Recipe & Instructions
Submitted by: KATEUSA2001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katya's Vegetable Minestrone Soup, Low-fat

42 calories of Creamette Pasta Rings, (0.10 cup)

35 calories of Hunt's Diced Tomatoes - Basil, Garlic, Oregano, (0.50 cup)

16 calories of Peas, frozen, (0.14 cup)

11 calories of Chicken Stock, (0.57 cup)

9 calories of Carrots, raw, (0.29 large (7-1/4" to 8-1/2" long))

8 calories of Onions, raw, (0.14 large)

8 calories of Leeks, (0.14 cup)

5 calories of Granulated Sugar, (0.29 tsp)

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

0 calories of Saffron, (0.14 tsp)

0 calories of Salt, (0.29 tsp)


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