Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.7
Total Fat 9.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 6.2 mg
Sodium 1,440.1 mg
Potassium 1,119.8 mg
Total Carbohydrate 52.3 g
Dietary Fiber 10.0 g
Sugars 6.0 g
Protein 14.2 g
Vitamin A 117.8 %
Vitamin B-12 8.4 %
Vitamin B-6 17.6 %
Vitamin C 179.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 16.3 %
Copper 26.6 %
Folate 50.2 %
Iron 28.9 %
Magnesium 16.7 %
Manganese 58.3 %
Niacin 42.7 %
Pantothenic Acid 5.5 %
Phosphorus 31.1 %
Riboflavin 21.3 %
Selenium 13.3 %
Thiamin 30.6 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Minestrone Soup

View the full Pesto Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Minestrone Soup

100 calories of Barilla Pasta (2 oz uncooked), (0.50 serving)

79 calories of Beans, great northern, (0.38 cup)

70 calories of Costco Cibo Pesto Sauce, (0.06 cup)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Chicken Broth, (1 cup (8 fl oz))

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Spinach, fresh, (0.50 cup)


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