Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,044.7 mg |
| Potassium | 1,209.2 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 21.9 g |
| Sugars | 10.1 g |
| Protein | 19.1 g |
| Vitamin A | 99.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 47.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 11.3 % |
| Copper | 29.5 % |
| Folate | 53.7 % |
| Iron | 32.9 % |
| Magnesium | 32.4 % |
| Manganese | 52.3 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 31.3 % |
| Riboflavin | 16.5 % |
| Selenium | 7.6 % |
| Thiamin | 30.2 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Minestrone
View the full High Protein Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Minestrone
114 calories of Beans, black, (0.50 cup)
95 calories of Beans, red kidney, (112 grams)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
34 calories of Tomato Paste, (0.16 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of High Protein Minestrone
114 calories of Beans, black, (0.50 cup)
95 calories of Beans, red kidney, (112 grams)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
34 calories of Tomato Paste, (0.16 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
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