High Protein Minestrone
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362.6
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 2,044.7 mg
- Total Carbs: 65.5 g
- Dietary Fiber: 21.9 g
- Protein: 19.1 g
View full nutritional breakdown of High Protein Minestrone calories by ingredient
Introduction
A protein packed, hearty minestrone soup A protein packed, hearty minestrone soupNumber of Servings: 4
Ingredients
-
Olive Oil - 1 Tbsp
Onions - 1/2 cup, chopped
Garlic - 1 clove, minced
Diced Tomatoes - 1 can (15oz)
Vegetable Broth - 1 1/2 cups
Tomato Paste - 1 Tbsp
Salt, Pepper & Italian Seasoning - to taste
Kidney Beans - 1 can (15oz), rinsed and drained
Black Beans - 1 can (15oz), rinsed and drained
Frozen Vegetables - 16 oz bag
Directions
1. Heat oil in medium saucepan over medium-high heat. Saute onion until just soft, add garlic and cook for 30 seconds stirring constantly.
2. Add can of diced tomatoes, tomato paste, salt, pepper, Italian seasoning and vegetable broth and combine well.
3. Add beans and frozen vegetables, bring to a boil, allow to simmer for 30-35 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TONYNE.
2. Add can of diced tomatoes, tomato paste, salt, pepper, Italian seasoning and vegetable broth and combine well.
3. Add beans and frozen vegetables, bring to a boil, allow to simmer for 30-35 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TONYNE.