Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.9 g
Cholesterol 2.7 mg
Sodium 216.7 mg
Potassium 725.1 mg
Total Carbohydrate 32.2 g
Dietary Fiber 6.2 g
Sugars 4.3 g
Protein 6.0 g
Vitamin A 43.4 %
Vitamin B-12 0.6 %
Vitamin B-6 21.3 %
Vitamin C 51.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 8.4 %
Copper 11.6 %
Folate 14.2 %
Iron 12.9 %
Magnesium 11.6 %
Manganese 19.4 %
Niacin 13.8 %
Pantothenic Acid 5.2 %
Phosphorus 12.9 %
Riboflavin 9.1 %
Selenium 4.3 %
Thiamin 15.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susan's Minestrone

View the full Susan's Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susan's Minestrone

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

23 calories of Whole Wheat Penne (dry), (0.25 oz)

16 calories of Grapeseed Oil, (0.13 tbsp)

11 calories of Chicken stock, home-prepared, (0.13 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Parsnips, (0.06 cup slices)

7 calories of Beans, red kidney, (0.03 cup)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Swede, (18.75 gram)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander leaf, dried, (0.13 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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