Susan's Minestrone
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.1
- Total Fat: 3.5 g
- Cholesterol: 2.7 mg
- Sodium: 216.7 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 6.2 g
- Protein: 6.0 g
View full nutritional breakdown of Susan's Minestrone calories by ingredient
Number of Servings: 8
Ingredients
-
Grapeseed Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Carrots, raw, 1 cup, chopped
Parsnips, 0.5 cup, chopped
Swede, 150 gram, chopped
Potato, raw, 2 large (3" to 4-1/4" dia.), diceed
Turmeric, ground, 2 tsp
Coriander seed, 2 tsp
Cumin seed, 1 tsp
Granulated Sugar, 1 tsp
Chicken stock, powdered, 1 teaspoon
Water, tap, 3 - 4 cup (8 fl oz)
Garlic, diced or crushed, 1 tsp
Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia), peeled and chopped
Canned Tomatoes, 1 can
Tomato Paste, 1 tablespoon
Mustard seed, yellow, 1 tsp
Beans, red kidney, .25 cup
Salt, 1 dash
Pepper, black, 1 dash
Whole Wheat Penne (dry), 2 oz
Topping:
Parmesan Cheese, shredded, 4 tbsp
Coriander leaf, dried, 1 tbsp
Directions
Peel and chop all vegetables. Heat oil in large, heavy based, lidded cooking pot. Add all vegetables, sugar and ground spices to pot, stir to cook and coat.
Mix stock powder with hot water. Add to pot. Add garlic, peeled tomato, canned tomatoes, tomato paste, mustard seeds and kidney beans. Season with salt and pepper. Simmer till swedes are almost done.
Add pasta and cook till it is done.
Serve in a bowl with the Parmesan cheese and coriander leaf sprinkled on top.
Serving Size: Makes 8 1-cup servings
Mix stock powder with hot water. Add to pot. Add garlic, peeled tomato, canned tomatoes, tomato paste, mustard seeds and kidney beans. Season with salt and pepper. Simmer till swedes are almost done.
Add pasta and cook till it is done.
Serve in a bowl with the Parmesan cheese and coriander leaf sprinkled on top.
Serving Size: Makes 8 1-cup servings