Beefy Minestrone Soup

Beefy Minestrone Soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 287.4
  • Total Fat: 10.5 g
  • Cholesterol: 59.0 mg
  • Sodium: 522.7 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 24.9 g

View full nutritional breakdown of Beefy Minestrone Soup calories by ingredient


Introduction

A perfect dish to help meet all thoes nutritional needs this soup is packed full of vegetables. This is low in calories, plenty of protien and very filling. A perfect dish to help meet all thoes nutritional needs this soup is packed full of vegetables. This is low in calories, plenty of protien and very filling.
Number of Servings: 10

Ingredients

    Ingredients:

    3 tbsp. olive oil
    4 lbs of stewing beef cut into bite size pieces
    2 cups diced onion
    2 cups sliced carrots
    1 cup diced celery
    2 large beef steak tomatoes, diced
    3 garlic cloves minced
    1 box Knorr Beef Broth
    1 can red kidney beans, drained and rinsed
    1 can turtle beans, drained and rinsed
    4 large white mushrooms, diced (or canned mushrooms)
    2 tbsp. fresh basil
    1 tbsp. fresh marjoram
    1 cup diced parsley
    1 tbsp. fresh oregano
    Salt and pepper to personal taste
    dash of parmesan cheese

Directions

Instructions:

Place the oil in a large soup pot. Heat the oil and add the onions, Cook until transparent, then add the stew meat and brown it on all sides.
Add the rest of the ingredients and bring to a boil. When boiling lower heat to lowest temperature and simmer for 40 min.
Top with a sprinkling of fresh parmesan cheese

Number of Servings: 10

Recipe submitted by SparkPeople user BOSSMOMMY.