Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 540.0 mg |
| Potassium | 190.5 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.8 g |
| Protein | 4.8 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.8 % |
| Copper | 3.1 % |
| Folate | 9.2 % |
| Iron | 4.7 % |
| Magnesium | 4.4 % |
| Manganese | 9.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone Soup
View the full Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone Soup
25 calories of Kidney Beans, Light, Wegman's, (0.23 serving)
25 calories of Beans, Great Northern White, Wegman's, (0.23 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
20 calories of Pasta, Wegman's Medium Shell, (0.07 cup)
5 calories of 365 Organic Diced Tomatoes, (0.10 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Vegetable Broth, (0.27 cup)
4 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.27 serving)
4 calories of Spinach, fresh, (0.53 cup)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Westpac French Cut Green Beans, frozen, (0.03 cup)
1 calories of Zucchini, (0.03 cup, sliced)
1 calories of Garlic, (0.13 clove)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Parsley, (0.13 tbsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Basil, (0.07 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Minestrone Soup
25 calories of Kidney Beans, Light, Wegman's, (0.23 serving)
25 calories of Beans, Great Northern White, Wegman's, (0.23 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
20 calories of Pasta, Wegman's Medium Shell, (0.07 cup)
5 calories of 365 Organic Diced Tomatoes, (0.10 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Vegetable Broth, (0.27 cup)
4 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.27 serving)
4 calories of Spinach, fresh, (0.53 cup)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Westpac French Cut Green Beans, frozen, (0.03 cup)
1 calories of Zucchini, (0.03 cup, sliced)
1 calories of Garlic, (0.13 clove)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Parsley, (0.13 tbsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Basil, (0.07 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))