Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 188.3 | Total Fat | 5.2 g |
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Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 63.3 mg |
Sodium | 551.7 mg |
Potassium | 342.0 mg |
Total Carbohydrate | 18.7 g |
Dietary Fiber | 1.1 g |
Sugars | 0.8 g |
Protein | 15.9 g |
Vitamin A | 2.8 % | Vitamin B-12 | 69.0 % |
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Vitamin B-6 | 6.4 % |
Vitamin C | 18.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.3 % |
Calcium | 20.6 % |
Copper | 18.7 % |
Folate | 7.9 % |
Iron | 5.1 % |
Magnesium | 5.1 % |
Manganese | 6.3 % |
Niacin | 9.7 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 12.2 % |
Riboflavin | 2.1 % |
Selenium | 32.7 % |
Thiamin | 4.2 % |
Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Crab Enchiladas
View the full Creamy Crab Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Crab Enchiladas
60 calories of Trader Joe's Corn Tortillas (2 per serving), (0.50 serving)
58 calories of Blue Crab, (2 oz)
23 calories of Trader Joe's Enchilada Sauce, (1.50 oz)
22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)
19 calories of Kraft 2% Milk Shredded Cheddar Cheese, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Trader Joe's Fire Roasted Diced Green Chile, (0.50 tbsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
Calories per serving of Creamy Crab Enchiladas
60 calories of Trader Joe's Corn Tortillas (2 per serving), (0.50 serving)
58 calories of Blue Crab, (2 oz)
23 calories of Trader Joe's Enchilada Sauce, (1.50 oz)
22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)
19 calories of Kraft 2% Milk Shredded Cheddar Cheese, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Trader Joe's Fire Roasted Diced Green Chile, (0.50 tbsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
Nutrition & Calorie Comments