Crab Alfredo (imitation crab meat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.5
- Total Fat: 1.9 g
- Cholesterol: 10.0 mg
- Sodium: 775.5 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 0.5 g
- Protein: 13.2 g
View full nutritional breakdown of Crab Alfredo (imitation crab meat) calories by ingredient
Number of Servings: 4
Ingredients
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1/2 cup chopped onions
1 cup sour cream fat free
1 can Cream of Mushroom soup 98% fat free
1/2 cup skim milk
1/2 tsp garlic powder
1/4 tsp pepper
2 -8 oz pkg crab meat flaked
1/4 cup parmesan cheese
2 tbl parsley dried
Directions
spray skillet with butter flavored spay. Saute onion until tender. Whisk in sour cream, Parmesan cheese, soup, milk, garlic powder and pepper until blended. Cook and stir until heated through (do not boil).Stir in crab; heat through. Serve over pasta of your choice.
Number of Servings: 4
Recipe submitted by SparkPeople user GRANDMABETTY1.
Number of Servings: 4
Recipe submitted by SparkPeople user GRANDMABETTY1.
Member Ratings For This Recipe
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BEEBER59
This was easy and oh so tasty! The fact that it's also healthy is just an added bonus for us all. I am always looking for new ways to use imitation crab meat and this fits the bill deliciously!! A new family favourite. We also served it over fetuccini, which was a perfect choice for this sauce. - 7/26/12
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CD11207026
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MESAMA
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DESIREEROMAN08
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EVIE4NOW