Crab Cakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 129.2
- Total Fat: 2.5 g
- Cholesterol: 71.7 mg
- Sodium: 1,005.0 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.5 g
- Protein: 17.1 g
View full nutritional breakdown of Crab Cakes calories by ingredient
Introduction
These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab. These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab.Number of Servings: 6
Ingredients
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1 lb crab meat fresh or 2 cans crab meat
1 egg
1/2 cup bread crumbs
1 tablespoon mustard
1 tablespoon Worcestershire sauce
2 tablespoons fat-free mayonnaise
1/2 teaspoon onion powder
1/2 teaspoon old bay seasoning
1/2 teaspoon dry mustard
Directions
Mix all ingredients together in bowl.
Make 6 crab cakes
Place in refrigerator for 1/2 hour minimum
Spray skillet with cooking spray, brown about 4-5 minutes each side.
Make 6 crab cakes
Place in refrigerator for 1/2 hour minimum
Spray skillet with cooking spray, brown about 4-5 minutes each side.
Member Ratings For This Recipe
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