Crab Cakes

37SHARES
Crab Cakes

4.3 of 5 (37)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 2.5 g
  • Cholesterol: 71.7 mg
  • Sodium: 1,005.0 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.1 g

View full nutritional breakdown of Crab Cakes calories by ingredient
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Introduction

These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab. These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab.
Number of Servings: 6

Ingredients

    1 lb crab meat fresh or 2 cans crab meat
    1 egg
    1/2 cup bread crumbs
    1 tablespoon mustard
    1 tablespoon Worcestershire sauce
    2 tablespoons fat-free mayonnaise
    1/2 teaspoon onion powder
    1/2 teaspoon old bay seasoning
    1/2 teaspoon dry mustard

Directions

Mix all ingredients together in bowl.
Make 6 crab cakes
Place in refrigerator for 1/2 hour minimum
Spray skillet with cooking spray, brown about 4-5 minutes each side.


37SHARES
TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    I add dry onions and shredded spinach to the mix and use egg beaters instead of whole egg - 7/16/07

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  • 4 of 8 people found this review helpful
    I'd love to try this but I'm trying to figure out what's making the sodium so high in this recipe. One crab cake is almost half a day's allowance for sodium. The quantities of Old Bay and Worcestershire don't really have enough sodium to explain it. Am I missing something? - 5/8/09

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  • Incredible!
    4 of 4 people found this review helpful
    These were great! We added some finely chopped red bell pepper for a little crunch. Celery would do the trick, too. They were very easy. We'll definitely be making these again! - 4/11/09

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  • Incredible!
    3 of 3 people found this review helpful
    I've eaten these every lunch for the last week. They were fantastic and a great protein source. Thanks! =) - 3/29/09

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  • Very Good
    3 of 3 people found this review helpful
    I used the suggestion by another reader and added celery - 3/2/09

    Was this review helpful?   yes  No
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