Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.3 mg |
| Sodium | 576.0 mg |
| Potassium | 403.4 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.3 g |
| Protein | 16.0 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.1 % |
| Copper | 7.7 % |
| Folate | 23.0 % |
| Iron | 17.1 % |
| Magnesium | 8.2 % |
| Manganese | 27.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.9 % |
| Selenium | 2.5 % |
| Thiamin | 5.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Crab Green Taco
View the full Veggie Crab Green Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Crab Green Taco
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
35 calories of Maine Crab, (1.33 oz)
31 calories of Goya Dark Red Kidney Beans, (0.17 cup)
26 calories of Manitoba Harvest Hemp Seed Nut, (0.33 tbsp)
15 calories of *Flax Seed, (0.33 tbsp)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
3 calories of Lime Juice, (0.33 fl oz)
2 calories of Cucumber (with peel), (0.17 cup slices)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Veggie Crab Green Taco
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
35 calories of Maine Crab, (1.33 oz)
31 calories of Goya Dark Red Kidney Beans, (0.17 cup)
26 calories of Manitoba Harvest Hemp Seed Nut, (0.33 tbsp)
15 calories of *Flax Seed, (0.33 tbsp)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
3 calories of Lime Juice, (0.33 fl oz)
2 calories of Cucumber (with peel), (0.17 cup slices)
1 calories of Cider Vinegar, (0.33 tbsp)
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