Bircher-style Muesli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 411.1
- Total Fat: 14.1 g
- Cholesterol: 7.4 mg
- Sodium: 90.5 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 8.9 g
- Protein: 16.6 g
View full nutritional breakdown of Bircher-style Muesli calories by ingredient
Introduction
A Swiss-style muesli, soaked overnight to increase digestibility. The use of nuts and seeds pushes up the calorie count but packs a great nutritional punch!Serve with fresh or dried fruit in season. A Swiss-style muesli, soaked overnight to increase digestibility. The use of nuts and seeds pushes up the calorie count but packs a great nutritional punch!
Serve with fresh or dried fruit in season.
Number of Servings: 4
Ingredients
-
2 cups of porridge (rolled) oats
Juice of 2 lemons
1 cup water
2 apples
2 cups plain low-fat yogurt
1/4 cup whole almonds (chopped or sliced when added)
1/4 cup sunflower seeds (unsalted)
Directions
Makes 4 servings
1) Mix the oats with the lemon juice and water and soak overnight.
2) In the morning grate the apple, and mix it into the soaked oat mixture, along with the yogurt .
3) Toast the almonds and sunflower seeds in a frying pan until fragrant. (This can be done in advance - the mix can be refrigerated in a sealed jar).
3) Serve in bowls, topped with the almonds and seeds - add fresh or dried fruit if required.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWKINS.
1) Mix the oats with the lemon juice and water and soak overnight.
2) In the morning grate the apple, and mix it into the soaked oat mixture, along with the yogurt .
3) Toast the almonds and sunflower seeds in a frying pan until fragrant. (This can be done in advance - the mix can be refrigerated in a sealed jar).
3) Serve in bowls, topped with the almonds and seeds - add fresh or dried fruit if required.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWKINS.
Member Ratings For This Recipe
-
MICROGIRLIE
-
WIVANY
-
DRKATE