Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 53.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 26.3 mg
Potassium 112.9 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.6 g
Sugars 2.4 g
Protein 2.1 g
Vitamin A 2.1 %
Vitamin B-12 4.8 %
Vitamin B-6 6.6 %
Vitamin C 1.4 %
Vitamin D 1.1 %
Vitamin E 0.3 %
Calcium 0.6 %
Copper 3.0 %
Folate 11.9 %
Iron 8.4 %
Magnesium 6.3 %
Manganese 42.3 %
Niacin 7.3 %
Pantothenic Acid 0.9 %
Phosphorus 8.1 %
Riboflavin 7.6 %
Selenium 2.2 %
Thiamin 11.6 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BIRCHER MUESLI

View the full BIRCHER MUESLI Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BIRCHER MUESLI

15 calories of Kretschmer Wheat Germ, (4 grams)

13 calories of Health Valley Oat Bran Flakes cereal, (0.08 cup)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Wheaties Cereal, (0.08 cup (1 serving))

4 calories of Post Bran Flakes Cereal, (0.03 cup (1 serving))

3 calories of Dates, (0.12 date)

3 calories of Apricots, dried, (0.31 half)


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