BIRCHER MUESLI

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 53.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.1 g

View full nutritional breakdown of BIRCHER MUESLI calories by ingredient


Introduction

A breakfast cereal that can be covered with cold water and allowed to rest for 15 min. or more, until the flakes are swollen. Then add grated fresh apple and milk. Or just add milk and eat as is. A breakfast cereal that can be covered with cold water and allowed to rest for 15 min. or more, until the flakes are swollen. Then add grated fresh apple and milk. Or just add milk and eat as is.
Number of Servings: 13

Ingredients

    1 c. wheat flakes (Wheaties)
    1 c. oat flakes (oat bran flakes)
    1/3 c. bran flakes
    1/2 c. wheat germ
    1.5 dates, chopped
    4 dried apricot halves, chopped
    4 Tbsp. raisins

Directions

Mix flakes, wheat germ, apricots, dates, and raisins in a jar. Shake well to mix. Store in a dry place or in refrigerator. It can be stored indefinitely.

Number of Servings: 13

Recipe submitted by SparkPeople user AGATE2.