Sophie Dahls 'Bircher Muesli'
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374.4
- Total Fat: 9.2 g
- Cholesterol: 7.5 mg
- Sodium: 91.1 mg
- Total Carbs: 82.0 g
- Dietary Fiber: 11.1 g
- Protein: 12.0 g
View full nutritional breakdown of Sophie Dahls 'Bircher Muesli' calories by ingredient
Introduction
Taken from Sophie Dahls 'Voluptuous Delights'. This needs to be left over night, but it totally worth the wait. Taken from Sophie Dahls 'Voluptuous Delights'. This needs to be left over night, but it totally worth the wait.Number of Servings: 4
Ingredients
-
4 apples, peeled and cored
2 tbsp of lemon juice
200g oats
500ml plain yogurt
80g raisins
50g raspberries
30g chopped walnuts
Directions
Serves 4-6 (nutrition value for 4)
1) Grate the apples coarsely and put in a mixing bowl. Pour the lemon juice over the apples. This will stop them browning.
2) Mix all the other ingredients in and stir with a spoon. Leave it covered over night in the fridge. When you come to it the next day, the fruit will have become plump and swollen and the oats will have absorbed the yogurt.
TO SERVE:
Sophie recommends either serving it with more yogurt and drizzled with honey. I agree!
Number of Servings: 4
Recipe submitted by SparkPeople user SOFRESHGIRL.
1) Grate the apples coarsely and put in a mixing bowl. Pour the lemon juice over the apples. This will stop them browning.
2) Mix all the other ingredients in and stir with a spoon. Leave it covered over night in the fridge. When you come to it the next day, the fruit will have become plump and swollen and the oats will have absorbed the yogurt.
TO SERVE:
Sophie recommends either serving it with more yogurt and drizzled with honey. I agree!
Number of Servings: 4
Recipe submitted by SparkPeople user SOFRESHGIRL.