Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 12.1 mg |
| Potassium | 58.5 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.4 g |
| Protein | 6.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.6 % |
| Copper | 0.9 % |
| Folate | 1.4 % |
| Iron | 0.6 % |
| Magnesium | 1.3 % |
| Manganese | 9.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.7 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bircher Muesli (1 serving = 100g)
View the full Bircher Muesli (1 serving = 100g) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bircher Muesli (1 serving = 100g)
60 calories of Oats, four grain porridge, Waitrose (1 cup = 90g), (17.65 gram)
9 calories of Yoghurt, fat free greek strained - Total 0%, (16.47 gram(s))
8 calories of Milk, skimmed - Jersey Dairy (100ml = 0.4 cup = 80g), (17.65 gram)
8 calories of Raspberries, (16.47 grams)
7 calories of Reflex instant whey vanilla protein (1 scoop = 10-12g), (1.76 gram(s))
6 calories of Apple - Jazz (avg 150g), (12.35 gram(s))
3 calories of Blueberries, fresh, (4.71 grams)
Calories per serving of Bircher Muesli (1 serving = 100g)
60 calories of Oats, four grain porridge, Waitrose (1 cup = 90g), (17.65 gram)
9 calories of Yoghurt, fat free greek strained - Total 0%, (16.47 gram(s))
8 calories of Milk, skimmed - Jersey Dairy (100ml = 0.4 cup = 80g), (17.65 gram)
8 calories of Raspberries, (16.47 grams)
7 calories of Reflex instant whey vanilla protein (1 scoop = 10-12g), (1.76 gram(s))
6 calories of Apple - Jazz (avg 150g), (12.35 gram(s))
3 calories of Blueberries, fresh, (4.71 grams)