Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.7 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.4 mg |
| Potassium | 875.9 mg |
| Total Carbohydrate | 67.9 g |
| Dietary Fiber | 10.8 g |
| Sugars | 7.0 g |
| Protein | 8.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 5.7 % |
| Copper | 22.5 % |
| Folate | 8.0 % |
| Iron | 18.6 % |
| Magnesium | 25.1 % |
| Manganese | 119.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 28.0 % |
| Riboflavin | 8.0 % |
| Selenium | 4.0 % |
| Thiamin | 26.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bircher style muesli Mix
View the full Bircher style muesli Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bircher style muesli Mix
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
57 calories of Apple juice, unsweetened, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Brazil Nut (1 nut), (1 serving)
22 calories of Steel Cut Oats, dry, (0.04 cup)
22 calories of Almonds, (0.04 cup, sliced)
22 calories of LSA (linseed, sunflower, almond), (0.50 tbsp)
19 calories of Macadamia Nuts, (0.02 cup, whole or halves)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Chia Seeds 5gm, (3.33 gram)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
Calories per serving of Bircher style muesli Mix
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
57 calories of Apple juice, unsweetened, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Brazil Nut (1 nut), (1 serving)
22 calories of Steel Cut Oats, dry, (0.04 cup)
22 calories of Almonds, (0.04 cup, sliced)
22 calories of LSA (linseed, sunflower, almond), (0.50 tbsp)
19 calories of Macadamia Nuts, (0.02 cup, whole or halves)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Chia Seeds 5gm, (3.33 gram)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
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