bircher muesli
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 318.4
- Total Fat: 4.1 g
- Cholesterol: 3.7 mg
- Sodium: 46.7 mg
- Total Carbs: 62.8 g
- Dietary Fiber: 6.9 g
- Protein: 11.1 g
View full nutritional breakdown of bircher muesli calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 cup oats
1/4 cup fresh 100% orange juice
1/4 lo fat or non fat plain yoghurt
1/2 grated apple
stir; refridgerate overnight
add 1 tbsp sultanas or raisins
stir; eat!
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user SMAUGE.