Turkey Meatloaf In Muffin Tin - Heart Healthy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 88.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 15.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 1.1 g
- Protein: 10.3 g
View full nutritional breakdown of Turkey Meatloaf In Muffin Tin - Heart Healthy calories by ingredient
Introduction
Simple low fat and sodium recipe in individual portions. Simple low fat and sodium recipe in individual portions.Number of Servings: 1
Ingredients
-
20 oz Jennie-O Ground Turkey Lean 93%
6 tbsp Heinz Simply Ketchup
.5 tbsp Poultry seasoning
.25 tbsp Pepper, black
4 oz Onion, sweet, raw
1 large Egg, fresh, whole, raw
1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
Tips
Add fresh sage for even more flavor!
Directions
Pre heat oven to 350
Chop onion
Mix together all ingredients
Add a tad of water to each compartment in your muffin pan
Add 4oz of mixture loosely mounded and without applying too much pressure (to prevent the water from overflowing). Place on baking sheet to prevent drips.
Bake for 30 - 35 mins. Allow to cool for 10 mins. Freeze the leftovers for quick meals.
Serving Size: Makes 8 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user JEN1JEN1DIET.
Chop onion
Mix together all ingredients
Add a tad of water to each compartment in your muffin pan
Add 4oz of mixture loosely mounded and without applying too much pressure (to prevent the water from overflowing). Place on baking sheet to prevent drips.
Bake for 30 - 35 mins. Allow to cool for 10 mins. Freeze the leftovers for quick meals.
Serving Size: Makes 8 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user JEN1JEN1DIET.