Muffin Meatloaf

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 220.9

Total Fat: 12.6 g
Cholesterol: 47.5 mg
Sodium: 227.3 mg
Total Carbs: 10.6 g
Dietary Fiber: 0.9 g
Protein: 15.6 g

View full nutritional breakdown of Muffin Meatloaf calories by ingredient

Introduction

1 Portion-sized meatloafs 1 Portion-sized meatloafs

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 10

Ingredients

1.5 lb ground beef sirloin (90/10)

1/2 cup breadcrumbs

3/4 cup whole grain oats

1/4 cup egg mates

1/2 cup milk

1/2 small onion

4 tbsp. ketchup

Directions

Preheat oven to 375 degrees
Mix all ingredients well
Spray muffin pan with cooking spray
Scoop with 1/3 cup measuring cup into muffin pan
Bake for 20 minutes
Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user APERSEGHIN.