Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 47.5 mg |
| Sodium | 227.3 mg |
| Potassium | 237.1 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.7 g |
| Protein | 15.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 24.5 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.8 % |
| Calcium | 3.4 % |
| Copper | 2.7 % |
| Folate | 1.9 % |
| Iron | 11.2 % |
| Magnesium | 4.0 % |
| Manganese | 0.8 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 12.4 % |
| Selenium | 16.3 % |
| Thiamin | 3.4 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin Meatloaf
View the full Muffin Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin Meatloaf
175 calories of Ground beef, extra lean (15% fat) pan broiled, (2.40 oz)
24 calories of 100% WHole Grain oats old fashioned, (0.08 cup)
22 calories of Progresso Italian Style Bread Crumbs, (0.05 cup)
8 calories of Hunt's Ketchup, (0.40 tbsp)
5 calories of Milk, 1%, (0.05 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Onions, raw, (0.05 small)
Calories per serving of Muffin Meatloaf
175 calories of Ground beef, extra lean (15% fat) pan broiled, (2.40 oz)
24 calories of 100% WHole Grain oats old fashioned, (0.08 cup)
22 calories of Progresso Italian Style Bread Crumbs, (0.05 cup)
8 calories of Hunt's Ketchup, (0.40 tbsp)
5 calories of Milk, 1%, (0.05 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Onions, raw, (0.05 small)
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