KIKOBLUES Turkey muffin meatloaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 5.2 g
  • Cholesterol: 48.8 mg
  • Sodium: 368.2 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.3 g

View full nutritional breakdown of KIKOBLUES Turkey muffin meatloaf calories by ingredient



Number of Servings: 12

Ingredients

    20 oz extra lean ground turkey
    6 cups mixed greens, chop in food processor
    1 egg
    .25 c chia seeds
    .25 c salsa
    .25 c soy sauce
    2 teaspoons creole seasoning

Directions

Mix together and spoon evenly into 12 muffin cups sprayed with nonstick spray. Bake at 350 20-30 minutes until internal temp reaches 165. May glaze with mixture of .25 c each soy sauce, salsa and worcheshire sauce.

Serving Size: 1 muffin, makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user KIKOBLUE.