Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 48.8 mg |
| Sodium | 368.2 mg |
| Potassium | 32.1 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.3 g |
| Protein | 11.3 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.2 % |
| Calcium | 2.8 % |
| Copper | 1.1 % |
| Folate | 0.9 % |
| Iron | 7.5 % |
| Magnesium | 0.7 % |
| Manganese | 1.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KIKOBLUES Turkey muffin meatloaf
View the full KIKOBLUES Turkey muffin meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KIKOBLUES Turkey muffin meatloaf
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Salad - Mixed Greens (Fresh Express), (0.50 cup)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Salsa, (0.02 cup)
Calories per serving of KIKOBLUES Turkey muffin meatloaf
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Salad - Mixed Greens (Fresh Express), (0.50 cup)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Salsa, (0.02 cup)
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