Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 198.0
Total Fat 10.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.7 g
Cholesterol 37.8 mg
Sodium 752.1 mg
Potassium 164.1 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.8 g
Sugars 11.3 g
Protein 10.1 g
Vitamin A 0.6 %
Vitamin B-12 19.7 %
Vitamin B-6 6.9 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.7 %
Copper 2.7 %
Folate 1.5 %
Iron 6.6 %
Magnesium 2.9 %
Manganese 1.1 %
Niacin 11.5 %
Pantothenic Acid 2.0 %
Phosphorus 7.5 %
Riboflavin 6.6 %
Selenium 11.4 %
Thiamin 2.1 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's muffin meatloaf

View the full Mom's muffin meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's muffin meatloaf

133 calories of Ground beef, lean, (1.78 oz)

53 calories of Ketchup, Heinz, (2.67 tbsp)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Dill Pickles, (0.11 cup, chopped or diced)

2 calories of Egg white, fresh, (0.11 large)


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