Paleo muffin pan meatloaf

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 5.6 g
  • Cholesterol: 68.7 mg
  • Sodium: 210.1 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.0 g

View full nutritional breakdown of Paleo muffin pan meatloaf calories by ingredient
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Number of Servings: 14

Ingredients

    2 lbs ground beef or venison
    1 1/2 tsp sea salt
    1 tsp ground black pepper
    1 tsp chili pepper flakes
    1 egg
    1 1/2 - 2 cups mushrooms, finely chopped
    3 tsp fresh thyme, minced
    1 tsp fresh oregano, minced
    3 cloves garlic, minced
    1 tbsp paleo cooking fat or olive oil.

    Optional topping
    1/2 cup homemade ketchup
    1 tbsp honey (optional)
    1/2 tbsp worcestershire sauce

Directions

Combine chopped mushrooms and olive oil. Saute 2-3 minutes. Combine meat, salt, pepper, egg, onion, chilli pepper, thyme, oregano, garlic. Mix well making sure to break up the meat. Add the cooked mushrooms and evenly distribute. Place in muffin pan. Make topping w/ ketchup, honey, worcestershire sauce and top eat muffin. Bake at 350 for 30-40 minutes.

Serving Size: 14 muffin pan servings

Number of Servings: 14

Recipe submitted by SparkPeople user HOLLYFREYER.

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