Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 6.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 105.8 mg
Sodium 1,098.1 mg
Potassium 58.9 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.3 g
Sugars 3.4 g
Protein 19.1 g
Vitamin A 6.4 %
Vitamin B-12 2.7 %
Vitamin B-6 1.9 %
Vitamin C 1.1 %
Vitamin D 4.4 %
Vitamin E 0.1 %
Calcium 2.2 %
Copper 0.5 %
Folate 2.4 %
Iron 8.7 %
Magnesium 0.4 %
Manganese 1.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 3.7 %
Riboflavin 3.5 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf in a Muffin Tin

View the full Meatloaf in a Muffin Tin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf in a Muffin Tin

120 calories of 93% Lean Ground Beef, (2.67 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Ketchup, Heinz, (0.67 tbsp)

8 calories of Bread - Sara Lee 45 calorie bread, (0.17 serving)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of 5th Season Garlic Salt, (0.17 tsp)


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