Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 213.9 mg |
| Sodium | 573.7 mg |
| Potassium | 258.0 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 9.0 g |
| Protein | 23.1 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 13.8 % |
| Vitamin D | 5.3 % |
| Vitamin E | 5.5 % |
| Calcium | 3.9 % |
| Copper | 5.3 % |
| Folate | 7.1 % |
| Iron | 19.2 % |
| Magnesium | 4.2 % |
| Manganese | 7.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 23.7 % |
| Selenium | 19.8 % |
| Thiamin | 3.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin meatloaf with tangy sauce
View the full Muffin meatloaf with tangy sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin meatloaf with tangy sauce
137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
41 calories of Catsup, (0.17 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Muffin meatloaf with tangy sauce
137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
41 calories of Catsup, (0.17 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Garlic, (0.33 tsp)
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Nutrition & Calorie Comments
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